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		<description>Using behavioral science to live better with chronic illness.</description>
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	<title>Behavior Change</title>
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	<pubDate>Thu, 02 Jan 2025 13:13:30 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
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	<description><![CDATA[Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life changes to accommodate that health condition. That sort of change is hard! If you need to change something about yourself and yet you keep failing, I guarantee you’ll have a better...]]></description>
	<itunes:subtitle><![CDATA[Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life changes to accommodate that health condition. That sort of change is hard! If you need to change something about yourself and ye]]></itunes:subtitle>
	<content:encoded><![CDATA[Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life changes to accommodate that health condition. That sort of change is hard! If you need to change something about yourself and yet you keep failing, I guarantee you’ll have a better...]]></content:encoded>
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	<itunes:summary><![CDATA[Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life changes to accommodate that health condition. That sort of change is hard! If you need to change something about yourself and yet you keep failing, I guarantee you’ll have a better...]]></itunes:summary>
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	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life changes to accommodate that health condition. That sort of change is hard! If you need to change something about yourself and yet you keep failing, I guarantee you’ll have a better...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Words have Power</title>
	<link>https://yourlifelivedwell.co/podcast/words-have-power/</link>
	<pubDate>Thu, 02 Dec 2021 21:13:51 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
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	<description><![CDATA[Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.]]></description>
	<itunes:subtitle><![CDATA[Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.]]></content:encoded>
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	<itunes:summary><![CDATA[Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/12/YLLW-ep_224-words.jpg"></itunes:image>
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	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/12/YLLW-ep_224-words.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Stigma, Acceptance &#038; Mental Illness</title>
	<link>https://yourlifelivedwell.co/podcast/mental-illness/</link>
	<pubDate>Wed, 21 Jul 2021 15:58:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=2728</guid>
	<description><![CDATA[Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to...]]></description>
	<itunes:subtitle><![CDATA[Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesse]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to...]]></content:encoded>
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	<itunes:summary><![CDATA[Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to...]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_223-mental_illness.jpg"></itunes:image>
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		<title>Stigma, Acceptance &#038; Mental Illness</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to...]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_223-mental_illness.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Relax!!!</title>
	<link>https://yourlifelivedwell.co/podcast/relax/</link>
	<pubDate>Wed, 14 Jul 2021 15:19:27 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=848</guid>
	<description><![CDATA[Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.]]></description>
	<itunes:subtitle><![CDATA[Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/chroniclifepodcast/YLLW-Ep-222-relax.mp3" length="64840064" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_222.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_222.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>&#8220;You Don&#8217;t Look Sick&#8221;</title>
	<link>https://yourlifelivedwell.co/podcast/you-dont-look-sick/</link>
	<pubDate>Wed, 07 Jul 2021 13:15:19 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=799</guid>
	<description><![CDATA[Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible...]]></description>
	<itunes:subtitle><![CDATA[Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’r]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/chroniclifepodcast/YLLW-Ep-221.mp3" length="73415840" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible...]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_221.jpg"></itunes:image>
	<image>
		<url>https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_221.jpg</url>
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	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible...]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/07/YLLW-ep_221.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pain isn&#8217;t What You Think</title>
	<link>https://yourlifelivedwell.co/podcast/pain-isnt-what-you-think/</link>
	<pubDate>Wed, 16 Jun 2021 13:02:09 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=746</guid>
	<description><![CDATA[Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies...]]></description>
	<itunes:subtitle><![CDATA[Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive int]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/chroniclifepodcast/YLLW-Ep220-Pain.mp3" length="78358182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies...]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW-ep_220-pain.jpg"></itunes:image>
	<image>
		<url>https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW-ep_220-pain.jpg</url>
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	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies...]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW-ep_220-pain.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stress isn&#8217;t What You Think</title>
	<link>https://yourlifelivedwell.co/podcast/stress-isnt-what-you-think/</link>
	<pubDate>Wed, 02 Jun 2021 13:00:24 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=744</guid>
	<description><![CDATA[Episode 219 Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.]]></description>
	<itunes:subtitle><![CDATA[Episode 219 Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and l]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 219 Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/chroniclifepodcast/YLLW-Stress-It-s-Not-What-You-Think.mp3" length="74829686" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 219 Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW-ep_219.jpg"></itunes:image>
	<image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 219 Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW-ep_219.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fear isn&#8217;t What You Think</title>
	<link>https://yourlifelivedwell.co/podcast/fear-isnt-what-you-think/</link>
	<pubDate>Wed, 26 May 2021 12:58:40 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=742</guid>
	<description><![CDATA[Episode 218 Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to...]]></description>
	<itunes:subtitle><![CDATA[Episode 218 Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for u]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 218 Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/chroniclifepodcast/YLLW-Fear-isnt-What-You-Think.mp3" length="72195587" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 218 Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to...]]></itunes:summary>
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		<url>https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW2-ep_218.jpg</url>
		<title>Fear isn&#8217;t What You Think</title>
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	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 218 Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to...]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW2-ep_218.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Burnout &#038; Compassion Fatigue</title>
	<link>https://yourlifelivedwell.co/podcast/burnout-compassion-fatigue/</link>
	<pubDate>Wed, 19 May 2021 12:56:33 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
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	<description><![CDATA[Episode 217 “Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s...]]></description>
	<itunes:subtitle><![CDATA[Episode 217 “Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understan]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 217 “Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s...]]></content:encoded>
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	<itunes:summary><![CDATA[Episode 217 “Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s...]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW2-ep_217.jpg"></itunes:image>
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		<title>Burnout &#038; Compassion Fatigue</title>
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	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 217 “Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s...]]></googleplay:description>
	<googleplay:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW2-ep_217.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Finding Hope when Hopeless</title>
	<link>https://yourlifelivedwell.co/podcast/finding-hope-when-hopeless/</link>
	<pubDate>Wed, 12 May 2021 12:54:48 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kevin J. Payne]]></dc:creator>
	<guid isPermaLink="false">https://yourlifelivedwell.co/?post_type=podcast&#038;p=738</guid>
	<description><![CDATA[Episode 216 Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a precious resource for life with a chronic illness. It can...]]></description>
	<itunes:subtitle><![CDATA[Episode 216 Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a ]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 216 Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a precious resource for life with a chronic illness. It can...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/chroniclifepodcast/YLLW-Hope.mp3" length="72573391" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 216 Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a precious resource for life with a chronic illness. It can...]]></itunes:summary>
	<itunes:image href="https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW2-ep_216.jpg"></itunes:image>
	<image>
		<url>https://yourlifelivedwell.co/wp-content/uploads/2021/06/YLLW2-ep_216.jpg</url>
		<title>Finding Hope when Hopeless</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Dr. Kevin J. Payne]]></itunes:author>	<googleplay:description><![CDATA[Episode 216 Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a precious resource for life with a chronic illness. It can...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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