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Words have Power

Words have Power

Your Life Lived Well
Your Life Lived Well
Words have Power
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Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and…

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Stigma, Acceptance & Mental Illness

Stigma, Acceptance & Mental Illness

Your Life Lived Well
Your Life Lived Well
Stigma, Acceptance & Mental Illness
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Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental…

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Relax!!!

Relax!!!

Your Life Lived Well
Your Life Lived Well
Relax!!!
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Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and…

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“You Don’t Look Sick”

“You Don’t Look Sick”

Your Life Lived Well
Your Life Lived Well
"You Don't Look Sick"
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Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside….

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Pain isn’t What You Think

Pain isn’t What You Think

Your Life Lived Well
Your Life Lived Well
Pain isn't What You Think
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Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also…

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Stress isn’t What You Think

Stress isn’t What You Think

Your Life Lived Well
Your Life Lived Well
Stress isn't What You Think
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Episode 219 Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode,…

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Fear isn’t What You Think

Fear isn’t What You Think

Your Life Lived Well
Your Life Lived Well
Fear isn't What You Think
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Episode 218 Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more…

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Burnout & Compassion Fatigue

Burnout & Compassion Fatigue

Your Life Lived Well
Your Life Lived Well
Burnout & Compassion Fatigue
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Episode 217 “Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or…

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Finding Hope when Hopeless

Finding Hope when Hopeless

Your Life Lived Well
Your Life Lived Well
Finding Hope when Hopeless
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Episode 216 Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw…

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Be Kinder to Yourself

Be Kinder to Yourself

Your Life Lived Well
Your Life Lived Well
Be Kinder to Yourself
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Episode 215 Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed…

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