Episode 403 Pain is sending a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and overwrought. And our healthcare system mishandles our treatment. In this episode, we’ll dive into the weird world of pain and discuss some research-backed strategies you can implement to improve your quality of life….
Continue Reading
Episode 402 Grief is messy and surprising. It is, ironically, a side effect of living and loving. But we’re not taught how to grieve well — or to support another’s grief. This episode is a small reflection on what grief means, why it happens, and how we can successfully honor its significance together. Share this…
Continue Reading
Episode 401 If you need to change something about yourself and yet you keep failing, I guarantee you’ll have a better understanding of what works after listening to this episode. Share this with someone who needs to listen.
Continue Reading
Episode 302 Men don’t do well at being “sick.” So what happens when we’re stuck with a chronic illness that won’t go away? These are the challenges (that we don’t want to talk about) arising from the collision between sickness and manhood. More important, these are some suggestions to help you live well, in spite…
Continue Reading
Episode 301 In recognition of Multiple Sclerosis Awareness Month, I shed some light on what Multiple Sclerosis is and the surprising ways it affects our lives — especially my own.
Continue Reading
Episode 224 This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.
Continue Reading
Episode 223 Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to…
Continue Reading
Episode 222 Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Continue Reading
Episode 221 96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible…
Continue Reading
Episode 220 Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies…
Continue Reading