Be Kinder to Yourself

YLLW | Episode | Be Kinder to Yourself
Be Kinder to Yourself
Your Life Lived Well
Your Life Lived Well
Be Kinder to Yourself
Loading
/

Episode 215

Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.

Get Free 100-page Preview