Meditation…Yes!

YLLW | Episode | Meditation…Yes!
Meditation…Yes!
Your Life Lived Well
Your Life Lived Well
Meditation…Yes!
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Episode 212

In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.

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